Weigh In record (no journal entry) for 27 December 2021
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1832 kcal
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Fat: 75.31g | Prot: 74.67g | Carbs: 180.73g.
Breakfast: Kaffee, Clementinen. Lunch: Leberkäse, REWE Möhrensalat, Böklunder Delikatess Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Dinner: Quarkspeise, Thermomix Dattel-Curry-Dip, Gut & Günstig Delikatess Bierwurst, Wasa Roggen Dünn, Lieken Urkorn Bauernmild (55g), Ja! Cervelatwurst, Gut & Günstig Die Leichte Halbfettmargarine. Snacks/Other: Herforder Pils, Kaffee. more...
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137 kcal
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Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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