Weigh In record (no journal entry) for 20 December 2021
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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940 kcal
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Fat: 24.97g | Prot: 108.27g | Carbs: 70.37g.
Breakfast: Pumpidup Попкорн с Морской Солью. Lunch: Клементины. Dinner: Куриное Филе Вареное. Snacks/Other: De Luxe Тунец в Собственном Соку , Брокколи. more...
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Losing 0.2 kg a Week
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