judibird's Journal, 15 Jun 09

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Weigh In record (no journal entry) for 15 June 2009

91.6 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2009:

680 kcal

Fat: 10.00g | Prot: 42.00g | Carbs: 111.00g. Breakfast: medifast cocoa, water. Lunch: water, special k bliss, yoplait thick and creamy, light pasta and vegetable soup. Dinner: water, Beef Tips Portobello. more...

3059 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.9 kg a Week

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judibird's Journal, 15 Jun 09

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judibird's Weight History