Weigh In record (no journal entry) for 27 December 2021
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
898 kcal
|
Fat: 31.06g | Prot: 40.76g | Carbs: 110.34g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Himbeermarmelade, Banane, REWE Beste Wahl Dreikorn Toastbrot. Lunch: Heinz Tomato Ketchup, Jean Luc Baguette Brötchen , Schaschlik. more...
|
Losing 0.7 kg a Week
|
|
Anita-45's Weight History
|