Weigh In record (no journal entry) for 27 December 2021
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1609 kcal
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Fat: 55.97g | Prot: 95.45g | Carbs: 171.36g.
Breakfast: Poggio del Farro Flakes di Farro, Fage Yogurt Greco Total 0% . Lunch: Bofrost Pizza alla Parmigiana. Dinner: Pema Pane di Segale Integrale, Auchan Olio Extravergine di Oliva , Bietola Cotta, Semi Essiccati di Sesamo Intero, Tonno Fresco. more...
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steady weight
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