Weigh In record (no journal entry) for 27 December 2021
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1514 kcal
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Fat: 32.91g | Prot: 68.80g | Carbs: 231.59g.
Breakfast: Hero Light Fragole, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Panì Filone Multicereali Fette, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Gran Fusilli. Dinner: Melinda Mela Golden, Fiorentini Si & no Legumi Bio. Snacks/Other: Equilibra Protein 35%, Caffè Espresso. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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