Weigh In record (no journal entry) for 27 December 2021
|
70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
2569 kcal
|
Fat: 52.70g | Prot: 196.07g | Carbs: 289.47g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Amadori Arrosto di Fesa di Tacchino, Pane Italiano, Santa Lucia Ricottina Light. Dinner: Prozis Diet Bar Cookies & Cream, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: Quaker Cruesli Frutta Secca, Consilia Taralli Pugliesi con Semi di Finocchio, Banana, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|