Weigh In record (no journal entry) for 27 December 2021
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75.5 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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823 kcal
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Fat: 24.88g | Prot: 11.38g | Carbs: 140.22g.
Lunch: Bulgur Pilavı, Çay Şekerli, Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.9 kg a Week
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hedef65..'s Weight History
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