Weigh In record (no journal entry) for 27 December 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1794 kcal
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Fat: 48.18g | Prot: 82.48g | Carbs: 259.08g.
Breakfast: Bayernland Edam, Burro, Izbenka Tvorog Cremoso 0 Grassi, Sciroppo d'acero, Conad Fiocchi di Avena Biologici, Kiwi, Banana. Lunch: Grano Saraceno, Polpette di Tacchino, Olio Extra Vergine di Oliva, Bonduelle Fagiolini Fini. Dinner: Cioccolato Fondente, Pane Integrale, Kellogg's Corn Flakes al Cioccolato, Pane Comune, Frutta & Natura Marmellata Frutti di Bosco Light, Izbenka Tvorog Cremoso 0 Grassi, Bayernland Edam, Carote, La Molisana Penne Rigate Integrali, Mutti Sugo Pomodoro e Basilico . Snacks/Other: Sirok Tvorojni, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Latte. more...
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391 kcal
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Exercise:
Dance (slow step) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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