Weigh In record (no journal entry) for 12 May 2014
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90 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.21g | Prot: 66.97g | Carbs: 142.99g.
Breakfast: Normaler Kaffee. Lunch: Gelbe Paprika, Vollkornbatzen, Radieschen, Strauchtomaten, Mühlen Mett. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Extra Natives Olivenöl, Schweinelende (Filet, Nur mager). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2693 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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