Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MelanieE.86
Journal
27 Dec 21
MelanieE.86's Journal, 27 Dec 21
MelanieE.86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2021
74.7 kg
Lost so far:
53.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
902 kcal
Fat: 36.94g | Prot: 70.03g | Carbs: 71.28g.
Breakfast:
Naarmann H-Milch 1,5%.
Lunch:
Ferrero Rocher, Multipower L-Carnitine Bar Vanilla-Crisp.
Dinner:
Kroketten, Gemischter Salat mit Dressing, Hähnchenbrustfilet.
Snacks/Other:
Naturgut Frische Fettarme Bio-Milch.
more...
2226 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Aerobics - 28 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
19 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MelanieE.86's Weight History
View Complete History