Weigh In record (no journal entry) for 27 December 2021
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87.7 kg
Lost so far: 50.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2503 kcal
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Fat: 115.39g | Prot: 120.04g | Carbs: 235.75g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Fırında Patates, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Carte D'or Karamelli Sos, Çikolata, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Müsli Bar Kuruyemişli, Eti Lifalif Müsli Bar Bitter Çikolatalı, Starbucks White Chocolate Mocha (Tall). more...
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Gaining 0.0 kg a Week
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tunc.yalav's Weight History
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