Weigh In record (no journal entry) for 27 December 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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344 kcal
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Fat: 18.04g | Prot: 16.67g | Carbs: 33.08g.
Breakfast: Nasi Goreng Oatmeal. Lunch: Gado Gado. more...
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Losing 2.0 kg a Week
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