Weigh In record (no journal entry) for 27 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2153 kcal
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Fat: 94.10g | Prot: 140.33g | Carbs: 190.63g.
Breakfast: Myprotein Omega 3, Сахар, Myprotein Impact Whey Protein Strawberry Cream. Lunch: Макароны Отварные, Жареная или Запеченная Курица, Капуста Тушеная, Сыр Домашний. Dinner: Говядина Отварная, Гречка Отварная. more...
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Gaining 3.3 kg a Week
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Жулай Роман's Weight History
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