Weigh In record (no journal entry) for 26 December 2021
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1580 kcal
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Fat: 58.12g | Prot: 80.63g | Carbs: 179.26g.
Lunch: Fiesta Chicken Nugget, Nasi Merah. Dinner: Kobe Tepung Bumbu, Nasi Putih, Sambal Goreng, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam. Snacks/Other: Saus Tomat, ABC Saus Sambal , Tahu Isi, Bakso Daging Sapi, Gery Saluut Malkist Chocolate Coconut. more...
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Losing 0.8 kg a Week
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imelda0813's Weight History
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