Weigh In record (no journal entry) for 27 December 2021
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1390 kcal
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Fat: 57.35g | Prot: 59.33g | Carbs: 168.02g.
Breakfast: Milo Milo Cube, Tropicana Slim Sweetener Classic, Perkedel Kentang, Yakult Yakult, Kering Tempe, Telur Dadar, Nasi Kuning. Lunch: Yoshinoya Beef Only, Kue Nagasari, Sayur Asem, Indomaret Keripik Usus, Sunpride Banana, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Rahmihdy's Weight History
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