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start
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.54g | Prot: 51.16g | Carbs: 158.56g.
Breakfast: Vegetarische Hamburgers, Banaan, Lidl Magere Kwark. Lunch: Grapefruit, Lidl Sunny Crackers. Dinner: Becel Boter, Campina Halfvolle Melk, Vegetarische Hamburgers, Prei, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Geschrapte Worteltjes. more...
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3706 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rensie 1111's Weight History
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