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INIZIO DIETA E CORSA
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 102.30g | Prot: 94.92g | Carbs: 223.97g.
Breakfast: Caffè (dalla Moca), Land Yogurt Bianco Magro 0,1%. Lunch: Caffè (dalla Moca), Melone, Insalata di Pomodori, Leerdammer Il Fondente, Rio Mare Tonno all'olio di Oliva, Fagioli (in Scatola), Casatiello. Dinner: Gran Pavesi Cracker Salati, Insalata Mista Verde, Alici, Land Mozzarella, Tre Mulini Piadina. Snacks/Other: Casatiello, Caffè (dalla Moca), Banana. more...
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3687 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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ventresca74's Weight History
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