Weigh In record (no journal entry) for 27 December 2021
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2659 kcal
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Fat: 50.24g | Prot: 90.92g | Carbs: 392.83g.
Breakfast: アミニード, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: ご飯, 味噌汁, オリジン弁当 幕の内 天然銀鮭. Dinner: 丸亀製麺 ゲソ天, マグロの刺身, もつ煮, 芋焼酎, つけ麺. more...
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Gaining 1.4 kg a Week
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kato1228's Weight History
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