Weigh In record (no journal entry) for 27 December 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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967 kcal
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Fat: 30.54g | Prot: 38.85g | Carbs: 146.82g.
Breakfast: Perkedel Jagung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buncis, Tempe Orek, Perkedel Jagung. Dinner: Agar-agar Pencuci Mulut, Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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