Weigh In record (no journal entry) for 21 December 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1427 kcal
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Fat: 43.50g | Prot: 148.90g | Carbs: 113.20g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 鐵觀音, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 可可. Dinner: 士力架 (Snickers) 脆米花生巧克力, 全家 香菇雞湯粥, 全家 生滾皮蛋煲粥. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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