Weigh In record (no journal entry) for 22 December 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1579 kcal
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Fat: 48.50g | Prot: 173.40g | Carbs: 116.47g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 可可, Notorious 焦糖瑪奇朵, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Notorious 芋頭乳清, 全家 生滾皮蛋煲粥, 爭鮮 紫米飯. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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