Weigh In record (no journal entry) for 23 December 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2052 kcal
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Fat: 84.70g | Prot: 187.40g | Carbs: 141.50g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: Notorious 芋頭乳清. Dinner: 全家 生滾皮蛋煲粥. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒, BE-KIND 海鹽蜂蜜堅果棒. more...
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steady weight
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ChrisRapha's Weight History
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