This weight is just result of hard... eating. Now I have new challenge to accomplish, get rid of this new weight and get back to losing wight.
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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998 kcal
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Fat: 23.02g | Prot: 55.43g | Carbs: 145.08g.
Breakfast: Coffee with Cream, Apples, JOGOBELLA MUSLI, Coffee with Cream. Lunch: Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Goulash, Whole Wheat Bread. Snacks/Other: Strawberries. more...
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2371 kcal
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Exercise:
Zumba workout - 1 hour and 5 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Comments
take a deep breath, and treat each day as a beginning... don't make up for past days, that has no use, and will only hurt your body and spirit!
12 May 14 by member: puhpine
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Thank u Puhpine, u are so right, there is no use in what has done, only in what I can done to improve it, and it isn't horrible, it's just little break and now back on the track :) Thank u so much for support
12 May 14 by member: krofnica
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krofnica's Weight History
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