|
34.5
|
66.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1446 kcal
|
Fat: 72.85g | Prot: 60.40g | Carbs: 132.38g.
Breakfast: 摩斯漢堡 黃金塔塔鱈魚堡, 雀巢 (Nestlé) 奶精, 7-11 美式咖啡. Lunch: 雞腿便當, 哈肯舖 英式鬆餅-巧克力, 星巴克 (Starbucks) 拿鐵(大杯), 義美 烘南瓜子. Dinner: 油條, 炸雞排. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|