Weigh In record (no journal entry) for 27 December 2021
|
76.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
589 kcal
|
Fat: 26.62g | Prot: 54.11g | Carbs: 31.61g.
Breakfast: Jeruk, Daging Sapi, Kobe Tepung Bumbu, Ikan Mujair Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|