MMDuff10's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

70.1 kg Lost so far: 16.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

2177 kcal

Fat: 100.50g | Prot: 54.50g | Carbs: 189.08g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: TGI Friday's Loaded Potato Skins, Chili's Fried Pickles, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Whiskey, Pillsbury Chocolate Chip Cookies , Wal-Mart Vanilla Creme Horn. more...

2000 kcal

Exercise: Bike - 40 minutes, Treadmill - 20 minutes, Cable/Resistance Band - 38 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 39 minutes. more...

Gaining 3.0 kg a Week

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MMDuff10's Journal, 26 Dec 21

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