Weigh In record (no journal entry) for 25 December 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1148 kcal
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Fat: 76.49g | Prot: 56.87g | Carbs: 56.92g.
Breakfast: Fullkornsbröd. Lunch: Ostpaj utan Kött. Dinner: Rydbergs Rödbetssallad, Ugnsbakad eller Halstrad Lax, Kokt Ägg. more...
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Gaining 12.6 kg a Week
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