Weigh In record (no journal entry) for 26 December 2021
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1441 kcal
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Fat: 104.88g | Prot: 76.48g | Carbs: 47.20g.
Breakfast: Sunset Angel Sweet Tomatoes, Youtheory Collagen, Now Sports MCT Oil, Silk Unsweetened Vanilla Cashew Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Now Sports MCT Oil, G Hughes Sugar Free BBQ Sauce, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kirkland Signature Mild Cheddar Cheese, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce, Butterball Smoked Turkey, Fage Total 5% Greek Yogurt (227g). Dinner: Now Sports MCT Oil, Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Kirkland Signature Natural Shredded Cheddar Jack Cheese, Great Value Romaine Lettuce, Baked or Broiled Shrimp. Snacks/Other: No Sugar Company Keto Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 7.0 kg a Week
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