Weigh In record (no journal entry) for 26 December 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1820 kcal
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Fat: 58.38g | Prot: 106.54g | Carbs: 201.53g.
Breakfast: Alpro Soya Sütü, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Whey Protein Bisküvi. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Pişmiş Kereviz, Reis Basmati Pirinç, Izgara Köfte. Snacks/Other: Fellas Kırmızı Meyveli Protein Granola. more...
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Losing 0.1 kg a Week
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didarkiyakk's Weight History
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