Weigh In record (no journal entry) for 26 December 2021
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59.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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211 kcal
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Fat: 6.96g | Prot: 10.15g | Carbs: 28.37g.
Lunch: Tomates, Aurora Linguiça Toscana, Quiabo, Pequi, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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