Weigh In record (no journal entry) for 26 December 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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741 kcal
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Fat: 24.84g | Prot: 31.59g | Carbs: 103.52g.
Breakfast: Smoked Salmon, Regular Cream Cheese Spread, Market Basket Plain Mini Bagel. Lunch: Tangerine, Roast Beef, San Luis Sourdough Sourdough Deli Bread, Horseradish Sauce. Dinner: Roast Beef, Green String Beans, Carrots . Snacks/Other: Bananas , Jif Extra Crunchy Peanut Butter. more...
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Gaining 3.8 kg a Week
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