Weigh In record (no journal entry) for 26 December 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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928 kcal
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Fat: 41.00g | Prot: 43.18g | Carbs: 97.84g.
Lunch: Nasi Putih, Mentimun (Kupas), Kubis, Telur Dadar, Tahu. Dinner: Telur Dadar, Garuda Pilus Garuda Rasa Mie Goreng, Sawi Putih, Tahu, Telur Rebus Lunak. Snacks/Other: Pepaya, Gery Gery Salut Malkist Sweet Cheese, Intermie Mie Instan. more...
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Losing 0.2 kg a Week
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tikaaulia's Weight History
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