Weigh In record (no journal entry) for 26 December 2021
|
74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1019 kcal
|
Fat: 48.78g | Prot: 63.53g | Carbs: 72.34g.
Breakfast: Snaq Fabriq Coco Pina Colada, Mlekara Sabac Каймак 70%, Ржаной Хлеб. Lunch: Греческий Салат, Картофельный Суп. Dinner: Авокадо, Mlekara Sabac Каймак 70%, Шуйский Хлеб Хлеб Ржаной, Exponenta High-Pro, ВкусВилл Наггетсы Куриные, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Snacks/Other: Ёбатон Протеин, Chikalab Chikasport Milk Protein Chocolate . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktoriya.ershova's Weight History
|