Weigh In record (no journal entry) for 26 December 2021
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70.5 kg
Lost so far: 16.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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823 kcal
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Fat: 46.03g | Prot: 57.46g | Carbs: 48.08g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Quero Ervilha, Aviação Manteiga Extra sem Sal, Batata Doce Cozida, Sadia Filé Mignon Suíno, Rabanetes. Dinner: Azeitonas Pretas, Sadia Salame tipo Italiano, Rabanetes. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pêssegos. more...
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Gaining 0.7 kg a Week
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