Weigh In record (no journal entry) for 26 December 2021
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2001 kcal
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Fat: 66.66g | Prot: 65.53g | Carbs: 148.33g.
Breakfast: Kaffee. Lunch: Bahlsen Cookies Creme, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Dulano Gebackene Gänsebrust, Kühne Rotkohl das Original. Dinner: Spreewälder Heringssalat, Gut & Günstig Delikatess Bierwurst, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine. Snacks/Other: Herforder Pils. more...
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Gaining 16.8 kg a Week
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bökelberg's Weight History
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