Weigh In record (no journal entry) for 26 December 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1589 kcal
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Fat: 83.62g | Prot: 62.37g | Carbs: 147.53g.
Lunch: 高麗菜, 光泉 拉亞漢堡鐵觀音奶茶, 珍珠, 全家 麻油拌麵線, 鮮煮藝 羊肉爐. Dinner: 高麗菜, 鮮煮藝 羊肉爐. more...
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steady weight
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