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今月目標まで0.1㌔
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1111 kcal
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Fat: 43.73g | Prot: 87.12g | Carbs: 95.04g.
Dinner: 葛餅, すき家 かつぶしオクラ, 松屋 とろろ, 辛子明太子, 味噌汁, ナスの天ぷら, とり天, かぼちゃの天ぷら, 丸亀製麺 いか天, 雑穀米. more...
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Losing 1.4 kg a Week
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pikarin1018's Weight History
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