Weigh In record (no journal entry) for 26 December 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1181 kcal
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Fat: 46.92g | Prot: 53.72g | Carbs: 137.50g.
Breakfast: Telur Rebus. Lunch: Sawi Hijau, Telur Balado, Nasi Merah. Dinner: Telur Balado, Telur Balado, Nasi Merah, Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Naraya Oat Choco (20g), Rempeyek, Salak, Salak, Pisang. more...
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Losing 0.3 kg a Week
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ratrireno's Weight History
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