Weigh In record (no journal entry) for 26 December 2021
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86 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1649 kcal
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Fat: 36.78g | Prot: 57.09g | Carbs: 274.30g.
Breakfast: Cappuccino, Conserva di Marmellata, Pane Bianco. Lunch: Eridania Zucchero, Mais. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Jocca Fiocchi di Latte, Conad Riso Basmati. Snacks/Other: Misura Fibrextra Integrale. more...
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Gaining 5.6 kg a Week
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