Weigh In record (no journal entry) for 01 April 2011
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104.3 kg
Lost so far: 19.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 14.04g | Prot: 11.42g | Carbs: 37.92g.
Breakfast: 100% Whole Grain Oatmeal, Fried Egg, Coffee, Sugar Free French Vanilla Coffee Creamer, Milk. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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