Weigh In record (no journal entry) for 26 December 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1730 kcal
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Fat: 73.01g | Prot: 106.32g | Carbs: 159.43g.
Breakfast: Uovo, Avocado, Olio Extra Vergine di Oliva, Pane ai Cereali Misti, Clementine. Lunch: Город Сад Запеканка , Frutta & Natura Marmellata Frutti di Bosco Light, Carrefour Veg Bulgur con Verdure, Legumi e Semi di Chia , Zucca Cotta, Bonduelle Fagiolini Fini, Olio Extra Vergine di Oliva, Mare Blu Tonno al Naturale . Dinner: Cioccolato Fondente, Brezzo Miele , Pavlakis Yogurt Greco 2%, Conad Burro, Pane Comune, Zuccato Crauti al Naturale, Peperonata, Carote, Philadelphia Philadelphia Light in Panetto, Petto di Pollo, Carne. Snacks/Other: Mela, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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300 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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