Weigh In record (no journal entry) for 26 December 2021
|
124.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
2051 kcal
|
Fat: 93.74g | Prot: 81.74g | Carbs: 226.33g.
Breakfast: SPAR Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Rainbow Simply Chicken Smoked Viennas, All Gold Tomato Sauce, Mayonnaise , Apples , Albany Superior White Bread. Dinner: Sunflower Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Snacks/Other: Coffee, Woolworths Full Cream Plain Yoghurt, Willards Jumpin Jack White Cheddar Popcorn (Packet), Sugar, White Grapes, Honey , Woolworths Plain Rice Cake, Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|