Weigh In record (no journal entry) for 26 December 2021
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1226 kcal
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Fat: 36.92g | Prot: 62.63g | Carbs: 101.66g.
Breakfast: 雞胸肉（烘烤，脱脂，切片）, 炒雞蛋（整個）, 7-11 冰拿鐵. Lunch: 炸薯條（油炸，冷凍）, 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 煮熟的黃色西葫蘆, 7-11 OPEN!花朵棉花糖. more...
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Gaining 0.7 kg a Week
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liya0827's Weight History
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