Weigh In record (no journal entry) for 01 April 2011
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 73.39g | Prot: 71.02g | Carbs: 25.81g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Cooked Broccoli (from Frozen), 2% American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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