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ㅋㅋㅋ
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47.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1486 kcal
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Fat: 53.42g | Prot: 64.67g | Carbs: 200.97g.
Breakfast: Ellenka Fiber Creme, Coffee (Instant Powder) , Sugar. Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Scallions or Spring Onions , Palm Vegetable Oil , Sesame Seeds, Nasi Putih, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Saori Saos Tiram, Carrots, White Pepper , Salt , Chili, Skinless Chicken Breast, Garlic . Dinner: ABC Saus Sambal , Green String Beans, Carrots, Baby Corn, Potatoes (Flesh, with Salt, Boiled) , Chicken or Turkey Parmigiana, Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kalbe Fitchips Honey BBQ, SariWangi Teh Hijau, Fresh Lime Juice, Cooked Mung Beans, Salt , Sun Kara Santan Kelapa, SuperIndo Palm Sugar. more...
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1445 kcal
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Exercise:
Cooking - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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