Weigh In record (no journal entry) for 26 December 2021
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1433 kcal
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Fat: 60.55g | Prot: 97.33g | Carbs: 123.76g.
Breakfast: DNS プロテイン ホエイ100, Oisix ツナフレーク, ミニトマト, ゆで卵, レタス, きゅうり, Meiji R-1. Lunch: ミニストップ 焼鯖押寿司8貫, 餃子. Dinner: DNS プロテイン ホエイ100. more...
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Losing 3.5 kg a Week
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Berney13's Weight History
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