Weigh In record (no journal entry) for 26 December 2021
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56.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1347 kcal
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Fat: 73.42g | Prot: 67.05g | Carbs: 103.73g.
Breakfast: Chocolate Covered Chocolate Sandwich Cookie, Pumpkin Pie (Commercial) , No Name Salted Blanched Peanuts, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Sweet Potato . Dinner: Chinese BBQ Pork. more...
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Losing 3.2 kg a Week
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