Weigh In record (no journal entry) for 26 December 2021
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50.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1157 kcal
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Fat: 45.36g | Prot: 76.14g | Carbs: 115.57g.
Lunch: Bakso Ayam, Oden, Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Garam, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Tahu Kukus, Carrefour Kencur, Bawang Merah, Bawang Putih, Kubis, Telur Rebus, SuperIndo Kerupuk Ikan . Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indofood Biskuit Sun Marie Kecil, Ikan Panggang, Nasi Merah. Snacks/Other: Shirataki Mie Basah Matang, Garam, Royco Kaldu Rasa Jamur, Bawang Merah, Sawi, Pakcoy, Shirataki Mie Kering Shirataki, Bimoli Minyak Goreng, Telur Rebus, Cabai Merah atau Rawit. more...
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1476 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Pedalling - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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putrinugraha25's Weight History
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