Weigh In record (no journal entry) for 26 December 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1300 kcal
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Fat: 60.45g | Prot: 115.27g | Carbs: 80.96g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, 大润发超市 龙利鱼柳. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒花菜, 燙青菜, 红烧鸡, 山芋. Dinner: 巴西坚果. more...
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Losing 2.1 kg a Week
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